SAGE BLOG

January 7, 2015   Posted by: sageadmin

Heal and Support your Kidneys This Winter with Nettle Seeds

Are you feeling tired? Drained to the bone? Noticing signs of dryness in your hair, teeth, nails? Then you might be a good candidate for nettle seeds.

nettleseeds

image from mapletrueheart.blogspot.com

Nettle seeds can rebuild and restore the kidneys. They are a great source of nutrition, vitamins and minerals and are considered an adaptogen and adrenal trophorestorative.

According to Winston and Kuhn in their book, Herbal Therapy & Supplements, an adaptogen is “a substance that helps a living organism adapt to stress (environmental, physical, or psychological).”

A trophorestorative is “an herb that nourishes, strengthens, and tonifies a specific organ or function. Considered ‘food for the organ’. Hawthorn, with its specificity for the heart and circulatory system, is a cardiovascular trophorestorative. Examples: fresh oat (nervous system), nettle seed (kidney).”

To use nettle seeds, consider sprinkling them on everything you eat. For  stronger effect, grind them in a coffee or herb grinder and sprinkle on your food.

A little can go a long way, and we encourage you to start small and build your use to a level that supports your energy levels without making you feel jittery or wired.

Let us know what you think or what questions you have!

 

Further Reading/Resources:

http://bearmedicineherbals.com/every-woman%E2%80%99s-adaptogen-nettle-seeds-the-adrenals.html

http://www.herbcraft.org/nettles%20oats%20and%20you.pdf

http://crabappleherbs.com/blog/2008/09/15/eat-your-herbs-nettle-salt/

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