October 23, 2013   Posted by: sageadmin

G is for Ginger

Brrrr! It’s cold outside! Fend off colds and stay internally warm with moxibustion, herbs, and some of our nutrition ideas based in Eastern healing wisdom. For instance, GINGER is a beautiful herb to use internally on cold days as a tea or simmered in soup or stew. Warm and acrid, it expels cold and is considered by traditional healers as one of the “universal great medicines”.

To learn more about using ginger for healing in your home kitchen, check out this great article from The Guardian!

To discuss a strategy customized around your health goals and needs, consider making an appointment for a nutrition and herb consultation! We aim to make our consultations body positive, empowering, fun, and educational! For more information, email us at


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