January 16, 2013   Posted by: sagepage

Yoga at Sage with Alissa Catiis Starts This Sunday!

Join us at Sage this Sunday at 11 for Yoga with Alissa Catiis! She will also be teaching yoga on the following dates:

Dates for January – April (start date is Sun 1/20/12):
Sundays 11:00 am – 12:30 pm
January 20 & 27
February 10, 17, & 24
March 10, 17, 24, & 31
April 14, 21, & 28

This gentle and detoxifying yoga class is the perfect way to start your week.  This class will combine physical asana practice, pranayama (breath work), meditation, and mantra.  Those brand new to yoga to those who have been practicing yoga for any length of time are encouraged to take this class.

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