September 3, 2011   Posted by: sageadmin

Fall Nutrition Tips

Fall is the time of year when we want to nourish our spleen center or earth energy — which is responsible for digesting our food to transform it to create the energy we use and processes information, thoughts, etc.

This is a great time to enjoy harvest root veggies like squash, pumpkin, beets and sweet potatoes to ground us and support all the information we are constantly processing.

Baked Root Vegetables

For a delicious, nourishing, and colorful Fall meal, try chopping your favorite root veggies into 1 inch bite size pieces and roast in oven with olive oil, salt and pepper for 35-45 minutes at 400 degrees. Serve with steamed greens with a dash of salt and balsamic vinegar, and viola! You are eating your medicine!

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